The Differences Between Lactose-Free and Dairy-Free

Lactose-free foods are dairy products where the lactose has been removed, whereas dairy-free means there is no dairy at all and the product is made from plants or nuts.

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Switch4Good - Why does lactose-free milk still hurt my stomach? Dairy-free and lactose-free are not the same. Lactose-free products still contain dairy and many of the health issues associated with it. Lactose