Jay Cutler Demonstrates the Lying French Press for Greater Triceps Gains

Four-time Mr. Olympia breaks down the French press — an exercise to train the triceps in the lengthened position.

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Jay Cutler - Even if your genetics suck for calf development, you can do a lot to make them grow!!! Using my high volume workouts twice a week on calves will make

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Triceps

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7 Best Triceps Exercises According To Bodybuilders - SET FOR SET

Tip of the day 💪 French Press with a Cambered Bar #gymtips, french press