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Daylight Saving Time is ending: here's a plan to help you adjust

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Last updated 31 março 2025
Daylight Saving Time is ending: here's a plan to help you adjust
While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.
Daylight Saving Time is ending: here's a plan to help you adjust
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