Casachaturanga dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

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Last updated 20 fevereiro 2025
Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
Nov 25, 2022 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses
Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
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