DB GTOH

Dumbbell Ground To Overhead

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

This workout destroys… but get you GOING💪🏼🔥 ✓Round 1: 4x 250m assau

Sunday 10.7.18 WOD – CrossFit BDA

December 16 – December 21, 2018 – CrossFit XLR8

Lou on Instagram: “Saturday Suck Fest” @cronusfit With a partner for time While one partner works, other partner runs 400m 100 burpee box jump over 100 DB ground to overhead 100 strict

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Friday 7.12.19 CrossFit – CrossFit Main Line

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

DB GTOH