Is Your Clean Better Than Your Jerk? – Premier CrossFit

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Last updated 08 novembro 2024
Is Your Clean Better Than Your Jerk? – Premier CrossFit
One thing I have noticed, specifically amongst the CrossFit population, is that they typically can clean more than they split jerk. Even at the CrossFit Games during the Clean and Jerk ladder, athletes were failing to be able to jerk the weight more often than they were failing to clean it. I attrib
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