Casachaturanga pranayama

Chaturanga Dandasana: Help from Your Hyoid - Hugger Mugger

Por um escritor misterioso
Last updated 16 fevereiro 2025
Chaturanga Dandasana: Help from Your Hyoid - Hugger Mugger
Most people see Chaturanga Dandasana (Four-Limbed Staff Pose) as an upper body strength pose. Here’s how a small bone— the hyoid—can solidify your pose.
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