Casachaturanga pranayama

Chaturanga Dandasana (Four-Limbed Staff Pose) - Raj Yoga Rishikesh

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Last updated 04 janeiro 2025
Chaturanga Dandasana (Four-Limbed Staff Pose) - Raj Yoga Rishikesh
Practicing Chaturanga Dandasana on its own, you will be able to take your sun salutations to the next level. It is a powerful strength building pose.
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