Can I get out now please?': Could Wim Hof help me unleash my body's inner power?, Health & wellbeing

The extreme athlete, self-styled Iceman and now a wellness guru claims his breathing techniques and cold-water immersion can help fight modern ailments. I decided to brave his methods

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Can I get out now please?': Could Wim Hof help me unleash my

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Can I get out now please?': Could Wim Hof help me unleash my

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Natural Nutmeg July 2023 by Natural Nutmeg Magazine/Essential