Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

BOXROX, Competitive Fitness Magazine

Daily challenge! Burpee and squat jump pyramid. 1 burpee, 1 squat

Fit Friday: Skater-Burpee Ladder HIIT Workout - Kristy Denney

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

Feature Requests

Ladder Workout Challenge: Push-Ups + Squats

Burpee KB Ladder Workout — Well from Within

WOD descending ladder - sooo difficult, I'll do it again and get

Weekly Workouts: Squat Burpee Ladder Workout - Peanut Butter Runner

Ascending and Descending Ladder Workout