Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde
Por um escritor misterioso
Last updated 15 março 2025

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

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