CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

CrossFit Bexley

CrossFit Bexley - We're roaring into another great week of

Drop-In Diary - Blog

CrossFit Bexley

CrossFit Bexley

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5

CrossFit Bexley

Programming — Rose City Barbell

Workout Of The Day 1.7.21

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups

Efficiency Tips: Barbell Cycling

CrossFit Bexley

CrossFit Bexley