Aulas de Pilates 15 - 30 min

Aproveite o melhor do método Pilates para aprimorar a sua consciência corporal, postura, força, respiração e mobilidade.

Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To - video Dailymotion

Balanced Pilates and Wellness Boutique

New One-Hour and 30-Minute Archival Reformer Class Series - Rhinebeck Pilates

Watch Pilates Workout 30 Minutes - Total Body Pilates Exercises

Advanced Full Body - The Classics (15-30 mins) - T — F Studio

Class 157: Pilates Sculpt 2 - Lauren Mark Pilates

20-Minute At-Home Pilates Workout for All Levels

Como podemos aplicar o Método Pilates na Escola? - Blog Pilates - O maior blog de Pilates do Brasil

15-minute pilates inspired strength with Emily - Total Body - DISTRICT x SWEAT COLLECTION